Did you know that over 60% of Americans have reported feeling more stressed over the past year? If you're in need of a self-care day, you might be wondering what should be on your agenda to make the most out of your efforts.
Do you want to know what will help you rest and relax? Keep reading to learn about 5 awesome activities that will let you glow from the inside out.
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1. Write in a Gratitude Journal
One of the best self-care tips is to focus your energy on gratitude for yourself, what you have, and the world around you. Many people have self-esteem issues, which is why starting a journal can be the best solution to repair your relationship with yourself.
Start your day by jotting down different things you love about yourself, things that you're excited about in the future, and moments from the last week that made you smile.
2. Consume Media That Makes You Feel Good
The news is often terrible no matter where you look. Instead of getting down, try to unplug from anything that makes you feel negative and turn your attention to things that make you feel good. Whether you read an interesting self-help book, jam out to some happy tunes, or watch your favorite comedy, you deserve some time to be happy.
3. Pamper Yourself With Spa Treatments
If your budget allows, one step of your self-care day could be going to a spa to get spoiled. However, if you don't feel like leaving the house, there are still plenty of at-home spa treatments you can do. Taking a bath with some essential oils, getting smooth skin with hair removal wax, and painting your nails are just a few of the many spa activities worth considering.
4. Treat Yourself to Nourishing Foods
As the saying goes, food is medicine, so it's important to give your body the right fuel. If you live in a city, it could be lovely to take a walk and stop at a local restaurant that offers meals made with fresh, wholesome ingredients. You could also try a new healthy recipe if cooking is therapeutic for you.
Even though the majority of our diet should be nutritious, sometimes we need some soul food, too. Feel free to indulge in some of your favorite treats on your special day as well.
5. Move With Intention
Lots of people believe that exercise is a punishment or prerequisite for eating, but the truth is exercise should be joyful. Take some time to reconnect with your body and move in ways that feel nice. Yoga is one of the best exercises to try because it combines meditation with stretching, cardio, and strength training.
Now You're Ready for the Best Self-Care Day
Taking a self-care day every now and then is essential for your physical and mental health. If you do these activities, you're guaranteed to feel like a new person by the end.
Do you want access to more of the best self-care day ideas? If so, spend some time exploring the rest of our blog so you can find other wellness guides.
