Sleeping is essential as it helps us to supercharge the next morning. The recommended hours of sleep are 8 hours, and although many people fail to follow through. Still, many are unable to get to sleep early enough. When you get the quality and quantity of sleep that you need, you will also benefit from the multitude of life-changing benefits that it provides. So what time do you hit the pillow? Is it early enough for a restful sleep? As you read on, below are reasons you should sleep early.
#1 More energy
Among the many benefits of sleeping early, having more energy the next morning is a benefit of having a good night’s sleep. This happens because during sleep, is when restorative functions like tissue repair, muscle growth, and growth hormones are released. So when you are asleep, the body restores what you lost when you are awake, which is a high contributor to our energy levels. Ensure that you view wayfair reviews to get a quality mattress as there is no need to sleep at a decent hour but an uncomfortable mattress.
#2 Increases productivity
After a good night’s sleep, you will have high levels of productivity that come about from the ability to mentally focus. Therefore, to have the benefits of increasing productivity, it is important to get to bed early and rise early, so you seize the day. Plus, according to research, it shows that those who get quality sleep hold all the important cards. For instance, they get better grades in school, get the best colleges, and lead on to better jobs. So, hit the pillow early to win at a better productivity level.
#3 A healthier heart
Did you know that sleep keeps your heart healthy as it lowers your blood pressure? Since when you get to bed early, you will get enough sleep through the night. So, the number of people with high blood pressure on the rise, especially in the U.S. It could be due to sleep deprivation, not assuming other factors. Plus, high blood pressure increases the risk of stroke and heart disease. Therefore, when you get enough quality sleep, you could save and improve the quality of your life.
#4 Improves athletic performance
If you are an athlete and you need your game to improve. Sleeping early is a necessity. But it is a useful aid for everyone, not only athletes or those doing long marathon runs. When you are active at physical activity, it takes a toll on your body, especially tissues and muscles, and the body will repair itself when you sleep. When you have quality and quantity of sleep, it boosts performance, from better coordination to speed. So having enough sleep time has positive effects for sportsmen and women.
#5 Strengthens immune system
To strengthen your immune system, you need quality sleep, and sleeping early, will help you achieve it. If you are an insomniac or you experience a shorter sleep duration, you probably have a depressed immune system. This is different from someone who gets up to 8 hours of sleep. Therefore, choose a sleep time that works around the hours from 9 pm to 5 am as the body’s immune system recharges itself. In this way, you will stay strong and healthy. Thus the time you hit the pillow is more important than you may realize.
#6 Prevents accidents
Do you know how many traffic accidents and crashes require hospitalization of the passengers and drivers because of drowsy driving? The numbers can get worrying, especially with a society that is constantly sleep-deprived. Because of this, sleeping early is another life saving benefit as it prevents accidents. Besides, sleepy brains do not make the best decisions, because they have poor reaction time and low levels of alertness.
To conclude, when you get to bed early, there are various benefits as the list above. Better sleep quality is another benefit that many people miss when they sleep late. Plus, you feel happier since you reduce the chances of depression and anxiety. So, sleep is known to be a game-changer when it comes to mental health. Many people also praise getting enough sleep gives them sharper thinking skills.
