We are aware of the importance of a good night’s sleep from a very young age. It is when we sleep that our body conducts repairs and fixes. When our sleep is disturbed, our internal healing and maintenance processes are also affected. Sleep is integral to our physical health, and hence ultrasonic sleep aids like aroma snooze or other vaporisers ensure that you sleep well and, thus, live better.
A Positive Bedtime Routine
In today’s world, where sleep is an irregular activity for most adults, a positive bedtime routine is essential. Sleep has a direct impact on our immunity and vitality of our body. A healthy bedtime routine is mandatory for a better quality of life. Good sleep can prevent heart disease, strokes, obesity, and boost productivity, making it an essential part of our daily lives.
Babies and younger children need more sleep as their bodies are continually developing, and their immunity is not as mature as an adult, making them susceptible to illnesses.
To ensure that they sleep well and provide their bodies with the time to heal itself, we need to provide an area perfect for resting. While many people use humidifiers to do the job, ultrasonic cool-mist vaporisers are better recommended, especially for children, as they are safer to use around them. For babies, sleep is essential for maintaining good immunity and vaporisers ensure that your baby sleeps well throughout the night. Aroma snooze and other aromatherapy vaporisers help you and your baby more so than regular vaporisers, with all the goodness of essential oils combined with the perfect humidity for a good night’s sleep.
Humidity and Health
Humidity in the air is what allows us to breathe easy. The drier the air, the harder it is for us to breathe. That is why a vaporiser works well in arid areas in providing the necessary humidity needed to ease your breathing while you sleep, making it perfect for use here in Australia. Vaporisers help reduces flu-like symptoms, relieve congestion, and decrease the risk of an asthma attack as they keep the respiratory tract moistened and prevent any allergic reactions.
Dry air is the cause of most of our allergic reactions, including inflammation of the eye. By increasing the air's humidity, we are essentially creating an environment that is best suited for us to rest in. Humidity has also proven to improve the health of your hair and skin. While our noses act as humidifiers for us daily, a little help—mainly while sleeping—goes a long way to improve our bedtime experience.
A Sound Sleep
Vaporisers are known to relieve symptoms of sleep apnea and snoring. When combined with essential oils, as seen in aromatherapy vaporisers, they also relieve any respiratory distress that you might be facing. Aromatherapy aids in boosting our immunity as well, making an aromatherapy vaporiser a perfect addition to a child’s bedroom.
Our nighttime routine must also include good habits such as lesser screen time to boost melatonin production, increasing our sleep quality. Vaporisers work in bettering our nighttime sleep quality, making it appropriate for our bedrooms.
