We keep doing jobs for almost our whole life so that we can provide our family and loved ones with the basic facilities. We work hard and hard for many years together for a happy, successful and better life. Simultaneously, while working we keep on achieving new endeavours both in personal and professional life. May it be buying a new house, car or a vacation. Having a stable job along with the work stress provides a sense of security, it means by a stable job we can fulfil our needs and dreams of our own and our family and loved ones.
Embracing Retirement: A Guide to Starting New Phase of Life
While doing our job we try to do as much as we can to make our future more stable and secure. But as age increases we slowly lose the enthusiasm and will to work. We do not have the same energy as we had years ago when we first started our job. We become more tired and our health also becomes more detrimental and as we grow old chronic illness finds its way. So, to avoid more stress and anxiety and other age-related health issues and have a little rest and enjoy life there is retirement.
1. Retirement-
Retirement refers to the time of life when one chooses to permanently leave their occupation and work. It's the Withdrawal from an active work life. There are many different retirement policies in different countries. The age of retirement varies from country to country. Retirement is a moderately new idea that has happened as life expectancy increased.
The possibility of retirement didn't exist a century ago. Our cutting edge idea of retirement was created because of a mix of expanded life expectancies. After retirement there is no work loads or stress so that you can enjoy a new phase of life. But along with that there is a lot of stress associated with retirement. Many people think about their retirement and what to do when it comes. Stress associated with retirement is generally about the stable source of income and the facilities. Many people do not have a pension scheme to support them after their retirement.
But, the stress of retirement should not overpower your present. Stress can affect your mental health and peace and lead you towards an unhealthy mental state. Stress of any kind may it be from retirement or from any other problem should be avoided as much as one can. You can combat retirement stress just like other stress and worries.
2. Avoid Boredom-
When retirement arrives, your work life comes to an end and you're likely to stay in their respective houses. People generally after retirement do not have much stuff to do so boredom slipping in is very common. Adjusting to life after retirement is a bit difficult, with boredom comes stress and irritation.
We should divert our attention in doing some fun activities or other things like gardening, watching TV etc to avoid boredom and the stress associated with it.
3. Loss Of Identity-
The sudden loss of identity and a proper job can take a toll on the mental health of people in retirement. This sudden change can be a hit to your confidence and cause you to scrutinize your position on the planet. Think about sliding into retirement, lessening your hours, going low maintenance or taking an alternate situation with less requests and less pressure. These choices give you an opportunity to conform to a less-requesting normal as you decide your post-retirement life objectives.
4. Giving Health The Priority-
Working for years together for a better future we have neglected our health. Retirement helps to restore our health and give priority. Maintaining good health by yoga and other physical activities to be healthy.
5. Being Creative-
Being creative and spending time doing creative things and adapting new hobbies can make us a little lighter and happier and we will not stress about retirement much. It helps us to keep our mind busy and barely gives us time to think about retirement and be stressed about it.
6. Make Daily Schedules-
With retirement comes an ample amount of free time. During retirement, you can do what you need, when you need. That may work for a few, however many find that without an every day schedule, they become secluded. Isolating may affect your mental health. So instead of Isolating yourself, it is advisable to spend more and more time with your family, friends and loved ones. It will be very helpful to keep you happy.
7. Having A Proper Financial Plan-
With the Withdrawal of a stable and regular job, the financial services can also affect the mental health of a person about to enter into their retirement life. So, preparing a proper well structured financial plan for retirement is very good for reducing the stress that comes along with retirement due to financial conditions. Savings help a person to be happy and not stress about the financial situation.
Retirement is something that will come sooner or later, it is for us to be prepared for it so that when that time comes we should not be stressed and affected. Rather we shall be happy about the beginning of a new phase of life.
