Now-a-days our lives are moving at a very fast pace because our requirements and needs are growing day by day. So, to achieve higher goals set by us we keep on pushing our limits. In order to do this we undergo mental, emotional and physical pressure. Even after feeling the pressure we keep on avoiding it and from an acute symptom it develops into a chronic situation. Stress is one of the mental pressures we face in the condition of strain or worry.
What is Stress?
Stress is a form of mental, emotional and physical condition which we suffer in the time of extreme tension or strain. But stress isn't something that rarely occurs, it is very common.
Stress is an ordinary human response that happens to everybody. At the point when you experience changes or difficulties your body produces physical and mental reactions. Stress can be both positive and negative.
- Positive stress helps us to stay focused and concentrated and avoid procrastinating. It helps an individual to grow and stay motivated.
- But on the other side, negative stress deteriorates our mental health. It brings irritation, anxiety, emotional breakdown and other issues.
Physical Symptoms of Stress
Stress can be recognised through many ways, but most of the time it's physical symptoms that are quite prominent to spot Stress. When a person has a long term chronic stress then the physical symptoms or signs increase. Some of the examples of physical signs are-
- Long term Body and muscle ache- stress causes muscle tension and muscle spasms and pains are also experienced in different parts of the body. Nervous twitches are also often seen.
- Low energy- People having stress do not find any interest in doing things they used to love. Their energy is comparatively low.
- Chest Pains- They feel an atypical heaviness in their chest and feel like their heart is racing.
- Breathing issues- shortness of breath and problems during breathing are also quite common.
- Sleep cycle- Their sleep cycle is disturbed. They have trouble sleeping due to exhaustion and frustration.
- Headache- Due to the mental stress head feels heavy and headache, dizziness occurs.
- Digestive problem- Stomach problems, loss in appetite can be spot due to stress.
- Immunity system- Their ability to fight against disease and immunity system gradually weakens due to long term stress.
- Hypertension- Chronic stress can lead to high blood pressure that can be very harmful to the body.
Ways to Avoid Stress
Taking stress for a short term till your job which is the reason for the stress is over is fine, but long term stress can be very harmful. It can be both mentally and physically exhausting. Stress can also be avoided. Some of the ways are-
- Exercise
- Engaging in hobbies
- Meditation
- Focusing on your health and body
- Having a positive attitude towards everything
- Having a proper balanced appetite
- Staying connected to your loved ones.
Stress leading to irritation, frustration and anxiety can easily be avoided. But when it's a long term stress you should have a positive approach and start talking about it to your friends and families and not hesitate to ask for a professional help.
