It is no surprise that every person wishes to have smooth and soft skin that radiates among others. Moreover, we all know that glowing skin turns heads, and sets you apart from the crowd.
Past studies revealed that the ever-increasing environmental pollution in growing cities has a severe impact on the skin. This means that, with excessive pollution, dust, and sunlight around us, maintaining the glow of your skin is not a piece of cake. And that is why many people spend large sums of money to buy skincare or skin lightening creams.
Wondering how to ensure flawless skin? Don’t worry, we have got you covered! Here are the top 6, simple yet amazing tips through which you can maintain the glow of your skin:
Maintain the Glow of Your Skin
Tip #1: Keep Your Skin Hydrated
We have often heard that water is your skin’s best friend. Do you know why? This is because it helps in flushing out all toxins from your body. Apart from this, keeping your skin hydrated helps save you from skin problems, such as eczema and psoriasis.
Therefore, if you are looking to plump up your skin with added moisture, you should definitely consume at least 8-10 glasses of water daily. Besides this, below are a handful of tips and tricks that can help you in keeping your skin hydrated inside out:
- Add water-rich fruits and vegetables to your diet.
- Avoid using excessively hot water for showers as it causes your skin to lose its moisture.
- Moisturize your face every night before going to bed.
- Switch to hydrating skincare products, such as water-based creams.
- Sunlight can cause dehydration, thus it is best to apply an effective sunscreen while stepping outside.
Tip #2: Cleansing Regularly is a Must
From makeup to dirt particles in the environment, our face undergoes many external aggressors, thereby leaving the skin dull and dry. How do you ensure crystal clear skin against all that? The simple answer to this is by cleansing regularly. This is because it helps remove all the dirt particles, dead skin cells, and excess oil from your skin pores daily.
Unsure how to cleanse your face at home for naturally glowing and healthy skin? Don’t worry, we have curated some expert cleansing tips for you:
- Don’t use ordinary bar soaps on your face for cleansing as they might cause skin allergies.
- It is best to gently cleanse the eye area as the skin there is quite sensitive.
- For lasting results, you should invest in an effective cleanser, such as iS Clinical Cleansing Complex that thoroughly cleanses your skin.
- After applying the cleanser, massage it in circular motions gently.
Tip #3: Make Your Diet Skin-Friendly
Research shows that when you hit the age of 25, the collagen level in your skin can start to deplete, thus causing sagging skin and fine lines. However, consuming foods that are rich in antioxidants can add a protective layer on your skin.
Wondering what are the best foods that can help restore your skin’s beauty? Here is a list that can help:
#1 Fish
It is no secret that fatty fish, like herring or salmon are rich in omega-3 fatty acids, thereby keeping your skin healthy and moisturized at all times. Apart from this, eating fatty fish regularly helps reduce inflammation, and skin problems such as acne.
Besides this, we all know that fish is a great source of Vitamin E, which is one of the most important antioxidants for your skin.
#2 Avocados
Apart from their great taste, Avocados are one of the most skin-friendly fruits because they are rich in Vitamin E. According to a past study, Avocados contain such compounds that protect your skin from inflammation and sun damage.
#3 Broccoli
Similarly, Broccoli is rich in many essential vitamins and minerals, including Vitamin A, zinc, etc., that are crucial for glowing and healthy-looking skin. Furthermore, it also contains sulforaphane that protects your skin from sunburn, and fights skin cancer.
#4 Green Tea
We have often heard that green tea is one of the best remedies for weight loss, but little did we know that it helps maintain the glow of your skin. Yes, you heard it right! Jasmine green tea for skin contains a powerful compound known as catechins that helps to improve the elasticity of your skin, and protects it from sun damage.
Tip #4: Exfoliate Your Skin
By now, we know that, along with nail care, skincare plays a vital role in making you look good. This is because you can’t always rely on makeup to look fresh and beautiful.
Research conducted by the American Academy of Dermatology discovered that exfoliating your skin regularly can ensure brighter skin. Moreover, it prevents clogged pores, thereby resulting in fewer breakouts.
Still wondering why exfoliation should be an essential part of your skincare routine? Here is what you need to know:
- It lightens hyperpigmentation, thus leaving brighter skin.
- It softens your skin texture.
- It improves skin clarity.
- It helps reduce blackheads.
- It helps essential skincare products penetrate your skin, and work more efficiently.
Tip #5: Rely on Home Remedies
We all know that people have relied on home remedies for glowing skin for a long time. This is because nothing can replace the goodness of fresh, natural ingredients. So, if you want blemish-free skin, try the below-given home remedies as facial masks:
- Remedy #1: Turmeric and milk
- Remedy #2: Gram floor with lemon juice
- Remedy #3: Potato juice and honey
Tip #6: Invest in Professional Facials
The two major benefits to receiving professional facials monthly are anti-acne and anti-aging. This is because facials help cleanse your congested pores, and stimulate collagen production in your skin.
Apart from this, facials also help you feel pampered, so if you’re suffering due to dull and uneven skin tone, you should definitely incorporate facials in your routine. Wondering how often you should get a facial? According to past researches, your skin regenerates after every 28 days, therefore you should plan your facials accordingly for best results.
Get Your Glow Back!
Every person desires to have healthy and glowing skin, but due to harsh external conditions, your skin tends to become dull and dry. Just like any other organ, your skin requires proper care and nourishment, so by following the above-mentioned tips, you can ensure spotless and glowing skin.
However, it is important to note that skincare is not a one-day thing. If you want that lasting glow on your skin, then you should stay consistent with your skincare routine.