In a human body, the heart is considered to be the most vital organ. The heart pumps to keep us alive. Our heart is supposed to be kept healthy and pumping in order to enjoy your life.

Human Heart And Its Importance-

Biologically, Heart is a hollow, muscular organ which is pyramidal in shape and is a constituent of the Human circulatory system. It is divided into many chambers; 4 chambers in humans, along with veins, arteries and capillaries which pumps blood around our whole body. The heart beats in a rhythmic manner uninterruptedly. The heart performs several functions to keep the body work smoothly. Some are-

• Pumping of oxygenated blood throughout the whole
• Pumping hormones and other vital nutrients essential for the human body to different parts of the
• It also receives the deoxygenated blood which carries the metabolic wastes from the body which the heart pumps into lungs for
• The heart also maintains the blood

Heart Conditions-

There are many factors that cause deterioration in the working and functioning of the human heart which leads to many heart disorders, like valve disorders, Coronary artery disease, Cardiac muscle disease, Arrhtymia, myocardial infarction or heart attack or the worst heart failure Cardiac arrest. These are some of the common diseases and disorders related to the heart in humans which can cause the heart to stop functioning. All heart disorders can be avoided by leading a healthy lifestyle.

To Maintain A Healthy Heart

Some of the heart disorders are congenital which means it is present since birth but many heart diseases are caused due to unhealthy lifestyle of humans which includes lack of proper nutritious food, lack of physical exercise, intake of excess fats. There are some ways how we can keep our heart forever healthy and young which generally includes alternation of lifestyle.

• FOOD- Eating healthy food so that we can get all the nutrients essential for the human body is very important for the heart to be Adding nutritious foods like whole grains, lean proteins, nuts, dark chocolates, fish.
• EXERCISE- Physical exercise and staying active makes the heart pumping more efficient. Physical exercise like cycling, walking and jogging are quite
• TOXIC SUBSTANCES- Intake of toxic substances in the form of smoking or alcohol can harm the functioning of the

• CUT FATS- Stop the intake of fats can also be Avoiding saturated fats can also reduce the amount of calories.
• DENTAL HYGIENE- To practice good dental health can also help to keep the heart healthy because the periodontal or gum diseases possess the same risk factors as the heart
• CHOLESTEROL AND BLOOD PRESSURE- Controlling and regularly monitoring your cholesterol level and blood pressure and keeping it under control are
• WEIGHT- To maintain and stay in a proper weight is very crucial for the heart. Obese people are more prone to earlier heart disorders in their

To live a life is different and to live a healthy life is different. Living a healthy lifestyle can also help to keep the heart healthy always so that it can beat for a long time.